What does the Diet Analysis include?
Food journal: To better understand how your day and food habits and choices look like, we ask you to do a 4 day food journal. This will give a visual picture of what your diet contains.
Survey: Simple and non-commiting questions about your food choices and everyday life, where we ask you to please be honest, so that we can help you in the best and most accurate way possible.
Feedback and Advices: After the analysis is done, you will be presented with the results, and what changes you need to make to improve your health.
Detailed analysis of your diet composition
Professional advices and motivation tips
Increased awareness of your own eating behaviour and how to change it
Easy to follow and advices customized to your age, weight and activity level