Sample

Meal Plan

It feels good to eat well (and healthy)
Breakfast
 
Banana, almond and cinnamon porridge (by Jamie Oliver), coffee, water.
 

 

1 cup rolled oats

1 ripe banana, sliced

5 almonds, roasted and chopped

2 tablespoons runny honey

1/2 teaspoon cinnamon

 
Warm the oats with milk, cinnamon and some of the honey. Chop and roast the almonds 1 minute in a pan. Serve with bananas and almonds on top + the rest of the honey drizzled over.
Lunch
 
1/2 cup tuna
1 tablespoon mayonese
sliced cucumber
choped red onion
1 wholegrain tortilla
 
1 small glass of orange juice, water
 
 
Mix tuna and mayonese, taste with salt and pepper. Stir in cucumber and red onion. Pout the mix inside the tortilla, roll it and slice in half. Enjoy!
Dinner
 
 
Wok vegetables with baked salmon and potato wedges
 
 
Bake the salmon together with sliced potatoes in the oven for 20 minutes. Salt, pepper, rosemary, or other spices as you prefer.
Fry the frozen wok vegetables.
Serve together, with soya sauce or sweet chili sauce.
Snack
 
1 cup of unsweetened vanilla yogurt
1 kiwi
5 strawberries, or other berries
1 apple
 
 
A perfect snack in between meals, or as a light evening meal. Cut the fruit and berries and mix with the yogurt. For more energy, add f.ex walnuts.